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Suggest a better descriptionSaute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend. * 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans * 1 can (15 1/2 oz) beans = approx 1 2/3 cups cooked beans Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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Serving Size: 1 Recipe (2172g) | ||
Recipe Makes: 1 | ||
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Calories: 2743 | ||
Calories from Fat: 1022 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 113.5g | 151 % | |
Saturated Fat 42g | 210 % | |
Monounsaturated Fat 47.2g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 462.7mg | 142 % | |
Sodium 4227.7mg | 146 % | |
Potassium 8015.5mg | 211 % | |
Total Carbohydrate 242.3g | 71 % | |
Dietary Fiber 83.6g | 334 % | |
Sugars, other 158.7g | ||
Protein 201.9g | 288 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2743
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