Idaho Chili-Quick and Easy

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Idaho Chili-Quick and Easy Ingredients

3 c Cooked Idaho Pinto Beans*	3 tb Chili powder
1 1/2 lb Lean hamburger	2 ts Cumin
24 oz Canned tomato sauce	1 ts Paprika
1 Onion, chopped	1 ts Thyme
1 Clove garlic, chopped	1 ts Oregano

Instructions for Idaho Chili-Quick and Easy

Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend. * 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked beans * 1 can (15 1/2 oz) beans = approx 1 2/3 cups cooked beans Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip

Main Ingredient: PorkCuisine: Uncategorized

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