Idaho Hearty Chili

6 Servings

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Idaho Hearty Chili Ingredients

1 md Onion; chopped	2 tb Packed brown sugar
2 cn Idaho kidney beans*	1 ts Ground cumin
(16 oz each)	1 ts Coriander
3/4 lb Round steak	1 ts Dried oregano
sliced 1 x 1/2 x 1/4"	1 ts Rosemary, crushed
1 cn (6 oz) tomato paste	CONDIMENTS
1 tb Chili powder	Shredded cheddar cheese
1 tb Dry parsley	Chopped onion
1 Clove garlic; minced	Diced tomatoes
2 tb Vegetable oil	Diced avocados
1 Green pepper; diced	Dairy sour cream
1 cn (16 oz) tomatoes

Instructions for Idaho Hearty Chili

Saute onion & garlic in oil; add meat and brown. Add remaining ingredients except condiments. Simmer, covered, 1-1/2 hours; stir occasionally. Serve with choice of condiments. Makes about 6 servings. *About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans can be substituted. Nutritional Analysis Per Serving (not including condiments): 384 calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium. Exchange: 3 starch; 3 lean meat Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip

Main Ingredient: BeefCuisine: Uncategorized

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