Try this Improved Grilled Mediterranean Chicken recipe, or contribute your own.
Suggest a better descriptionServe 1 breast per person with tzaziki sauce, couscous and grilled bell pepper strips. TZAKIKI SAUCE, a Greek sauce made with yogurt, cucumbers and garlic. This recipe works equally well when cut in half to serve 6. Mix all ingredients, except chicken, in a nonmetallic bowl. Add chicken to the marinade; toss gently to coat pieces well. Cover and refrigerate for 1 to 2 days. Prepare a barbecue grill so coals are white-hot. Spray grill with nonstick coating. Remove chicken pieces from marinade and place on grill. Cook, turning chicken frequently so it does not burn, until juices run clear when large part of breast halves are pierced. Cooking time will vary between 12 and 20 minutes, depending on the heat of grill and the thickness of the breasts. Printed in Riv Press-Enterprise 19 Se 96. Pat H. McRecipe. (185 calories, 6 grams fat 72 milligrams cholesterol, 265 milligrams sodium.) Recipe By : Jeanne Jones, Cook It Light (Sep 1996) Posted to MC-Recipe Digest V1 #253 Date: Mon, 21 Oct 1996 12:37:25 -0700 (PDT) From: PatH
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 41 | ||
Calories from Fat: 26 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.9mg | 0 % | |
Potassium 114.8mg | 3 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.3g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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