Try this Indian Beef Patties in Pitas with Cucumber Yogurt recipe, or contribute your own.
Suggest a better descriptionTO PREPARE: For the patties, mince first 4 ingredients in a food processor. Add the onions; pulse until minced. Add the ground beef, cumin, and 1 teaspoon salt; pulse to combine. Make the Cucumber Yogurt recipe: Mix cucmbers and yogurt in a small bowl; set aside. TO COOK: Heat the broiler. Divide ground beef mixture into 8 portions. Form each portion into a patty, 3 inches in diameter. Transfer patties to a broiling pan. Broil patties, turning once, until they are browned on both sides, about 6 minutes. TO SERVE: Place 2 beef patties into each pita bread. Then, spoon a portion of the Cucumber Yogurt into each Indian Beef Patty Pocket. Serve immediately. Per serving: 386 Calories; 22g Fat (51% calories from fat); 29g Protein; 18g Carbohydrate; 85mg Cholesterol; 164mg Sodium NOTES : A Subcontinental spin on Gyros, about as easy as hamburgers. You can substitute ground lamb or chicken for the beef in these meat patties. Or you can substitute 1-inch cubes of lamb, chicken, fish or beef for the ground meat patties and use the remaining patty ingredients listed as a marinade for the meat or fish cubes, which are then broiled. Recipe by: Ron West Posted to Bakery-Shoppe Digest V1 #491 by Ron West
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 4 | ||
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Calories: 399 | ||
Calories from Fat: 225 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25g | 33 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 86.9mg | 27 % | |
Sodium 168.3mg | 6 % | |
Potassium 794mg | 21 % | |
Total Carbohydrate 16.2g | 5 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 14.6g | ||
Protein 27.1g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
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