Try this Individual Chili Pots - Weight Watchers Favorite recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan, combine all ingredients except rice, cheese, and olives. Cover and simmer over low heat 25 minutes. Stir in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives. Posted to MM-Recipes Digest by "John Weber"
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Serving Size: 1 Serving (399g) | ||
Recipe Makes: 6 | ||
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Calories: 625 | ||
Calories from Fat: 156 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 50.9mg | 16 % | |
Sodium 324.7mg | 11 % | |
Potassium 763.2mg | 20 % | |
Total Carbohydrate 93g | 27 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 87g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 625
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