Quakers: Fruitful Morning Meusli

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Quakers: Fruitful Morning Meusli Ingredients

2 c QUAKER Oats uncooked	8 oz Vanilla low-fat yogurt
2 c Apple juice or	2 tb Chopped nuts* (optl)
1 1/2 c Sliced fresh fruit

Instructions for Quakers: Fruitful Morning Meusli

Fresh fruit: any combination of banana, poaches, nectarines or strawberries Combine all ingredients except nuts; mix well. Cover; refrigerate 8 hours or overnight. Serve cold; sprinkle with nuts, if desired. Refrigerate in air tight container up to 4 days. FOUR(1 CUP) SERVINGS * For extra flavor, toast nuts by spreading them evenly in small shallow baking pan. Bake at 350 F for 5 to 8 minutes or until light golden brown, stirring occasionally. Or, spread nuts on microwaveable plate. Microwave on HIGH l minute; stir. Continue microwaving, checking every 30 seconds, until nuts are crunchy. Nutrition Information: l/4 of recipe Calories 300, Calories From Fat 35, Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total Carbohydrates 58g, Dietary Fiber 6g, Protein 10g From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: FruitCuisine: Uncategorized

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