Try this Cincinnati (Greek) Vegetarian Chili recipe, or contribute your own.
Suggest a better descriptionIn a heavy saucepan, saute onion, celery, and carrot (I use bassmatic vinegar). Stir in garlic and cook another minute. Add water, tomato paste and spices. Bring to a boil, reduce heat and simmer 30 min. Add bulgar wheat and cook another 30 min. Add more water if necessary. Remove bay leaf before serving. Serving suggestions: on spaghetti topped with chili and ff cheddar cheese, onions and/ or pinto beans. You could add other vegetables such as zucchini, peppers or onions, and top with yogurt. Purists demand oyster crackers.(not low fat) Mary M Loos
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Serving Size: 1 Serving (822g) | ||
Recipe Makes: 1 | ||
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Calories: 314 | ||
Calories from Fat: 30 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 130.2mg | 4 % | |
Potassium 975.7mg | 26 % | |
Total Carbohydrate 68.8g | 20 % | |
Dietary Fiber 11.7g | 47 % | |
Sugars, other 57.2g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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