Instant Potato Soup

Recipe look good to you?     

Instant Potato Soup Ingredients

1 tb All-purpose flour	1/2 c Low-fat low-sodium chicken
1 ts Low-calorie margarine	2/3 c Nonfat milk
1/4 c Chopped white onion	1/4 ts White pepper
1/2 c Leftover mashed potatoes	1 ts Dried chives

Instructions for Instant Potato Soup

Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute. Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth. Reduce the heat and add the pepper and chives. Simmer for 5 minutes and serve hot. Exchanges: Carbohydrate Exchange -- 2&1/2 Fat Exchange -- 1&1/2 Calories -- 272 Calories from Fat -- 101 Total Fat -- 11g Saturated Fat -- 5g Cholesterol -- 18mg Sodium -- 532mg Carbohydrate -- 36g Dietary Fiber -- 3g Sugars -- 13g Protein -- 11g Recipe for Wednesday, 4/22/98 Wondering what to do with those leftover mashed potatoes? Fix this soup and a quick salad, and youre ready to eat! All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998

Main Ingredient: ChickenCuisine: Uncategorized

More like this...

Instant Potato Soup Mix

Instant Irish Cream of Potato Soup

Bonda with Instant Mashed Potato

Instant Potato Bread