Irish Oatmeal

Irish Oatmeal Ingredients

4 c Water	1 c Steel-cut Oats (Irish Oats)
1 ts Salt	4 ts Brown Sugar

Instructions for Irish Oatmeal

Prep time: 5 minutes Cook time: 30 minutes In a medium suacepan over medium-high heat, combine the water and salt. Bring to a boil. Gradually add the oats, stirring constantly. Reduce the heat to low and simmer. Stir frequently til water is absorbed and oats creamy, about 30 minutes. Divide cooked oats into 4 bowls. Sprinkle 1 teaspoon of brown sugar on each bowl of oats. Serve immediately. Nutritional Information: calories 181; total fat 3g (saturated fat 0g); protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg; dietary fiber 4g; calories from fat 13% Recipe Source from: Cooking for Healthy Living by Jane Fonda. Posted to MM-Recipes Digest by "Kathleen Weber" on Mar 25, 98

Main Ingredient: OatsCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Brown Sugar

Oats

Salt

Breakfast Grains Vegan Vegetarian Oats

for flavor and categorization

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