Iron-Rich: Thai Fried Rice

Recipe look good to you?     

Iron-Rich: Thai Fried Rice Ingredients

1 tb Vegetable oil	1/2 ts Granulated sugar
8 Garlic cloves, minced	1/4 ts Pepper
1 c Broccoli florets	1/4 c Fresh coriander, chopped
3 c Mushrooms, sliced	10 sl Cucumber, thin slice
2 c Thai rice, cooked, chilled	2 Green onions,
4 ts Fish sauce, or soy	1/2 Lime, cut in wedges

Instructions for Iron-Rich: Thai Fried Rice

In large non-stick skillet, heat oil over medium-high heat; cook garlic and broccoli for about 1 minute or until garlic is golden. Add mushrooms; stir-fry for about 5 minutes or until broccoli turns bright green and mushrooms are softened. Stir in rice; cook, pressing rice against side of wok with back of spoon, for 2 minutes or until heated through. Stir in fish sauce and sugar; cook for 1-2 minutes or until coated. Divide between 2 plates. Sprinkle with pepper and coriander. Place cucumber slices around edges. Garnish with green onions. Serve with lime wedges. TIP: for two cups of Thai rice, rinse 2/3 cup rice under cold running water until water runs clear. In saucepan, bring rice and 1-1/3 cups water to boil. Cover and reduce heat to low; simmer for 20 minutes. Per serving: calories [about] 395 Protein [g] 11, fat [g] 8, carbohydrate [g] 71, Good source of iron Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: RiceCuisine: Thai

More like this...

Iron-Rich Quick Bread

Iron-Rich: Barley Soup

Iron-Rich: Creamy Linguine

Iron-Rich: Pork and Vegetable Curry with Fres

Iron-Rich: Spanish Chicken