Italian Bean Stew (Vegetarian)

4 Servings

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Italian Bean Stew (Vegetarian) Ingredients

1 Onion; chopped	2 cn Beans (kidney; cannellini,
1 Green pepper; chopped	1 c Fresh or frozen corn
3 -(up to)	Oregano; basil, and black
4 Cloves garlic; minced	1 tb Soy sauce
1 cn (28-oz) diced tomatoes	1 Box frozen spinach; thawed
1 cn (15-oz) tomato sauce

Instructions for Italian Bean Stew (Vegetarian)

Date: Tue, 13 Feb 96 10:19:00 EST From: Karen Brown Heres my version of McDougalls "Italian Garbanzo Stew" from the MWL book (the below version is pretty close to the original--I just dont like garbanzos and found that frozen spinach works a little better than fresh). I love this stew, and even my SAD husband and children like it. Saute the onion, pepper, and garlic in water until soft. Add rest of ingredients (except spinach) and simmer covered for 20-30 minutes. Add spinach and heat through. Serve over rice. FATFREE DIGEST V96 #43 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: VegetablesCuisine: Uncategorized