Jackstraw Salad

4 Servings

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Jackstraw Salad Ingredients

1 md Red apple(about 4 oz)	1/4 c Onion; rings sliced thinly
1/2 c Green pepper strips;	1/3 c Poppy Seed Dressing;
1/2 c Celery sticks;	Crisp lettuce leaves;
3/4 c Cabbage; shredded

Instructions for Jackstraw Salad

Remove core and stem of apple; leave skin on. Cut apple crosswise into 1/4 rings; cut each ring into thin stick about 1/8 inch wide. Combine all ingredients except lettuce in a large bowl and toss lightly to mix Poppy Seed Dressing throughly. Serve on crisp lettuce. Servings was 4, but I changed it to 8 servings. Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe. Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D., M.S. and Katharine Middleton Brought to you and yours via Nancy Obrion and Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: GreensCuisine: Uncategorized