Jasmine Rice Timbales

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Jasmine Rice Timbales Ingredients

1 1/2 c Uncooked jasmine rice;	Nonstick cooking spray
3 c Chicken broth; low-fat,	2 tb Finely minced red bell
2 tb Toasted sesame seeds	1 tb Finely minced green onions

Instructions for Jasmine Rice Timbales

Place the rice and broth in a heavy saucepan. Bring to a boil, lower the heat, cover, and simmer until the rice is tender, about 20 minutes. Add the sesame seeds. Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack the rice into the scalloped custard cups and unmold onto each individual plate. Top the rice timbales evenly with red bell pepper and green onions. Exchanges: Starch Exchange -- 2&1/2 Calories -- 198 Calories from Fat -- 27 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 56mg Carbohydrate -- 39g Dietary Fiber -- 1g Sugars -- 1g Protein -- 5g Recipe for Friday, 4/3/98 Try a healthy exotic recipe this week from Robyn Webbs Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 1/2 cup Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" on Apr 6, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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