Jerk Chicken

4 Servings

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Jerk Chicken Ingredients

2 oz Dry red wine	1 1/2 ts Coriander
1/2 Jalapeno pepper, minced	1/2 ts Lo-sodium soy sauce
2 tb Minced scallions	1/4 ts Nutmeg
1 tb +1 tsp oil	4 4-oz boneless chicken breast
1 tb Allspice	1/2 ts Cinnamon
1 cl Garlic, minced

Instructions for Jerk Chicken

1. In a small bowl, combine all ingredients except chicken until mixture forms a paste. 2. Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight. 3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through. Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving: 184 calories Source: Weight Watchers Magazine, June 1993 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

Main Ingredient: ChickenCuisine: Uncategorized