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Suggest a better descriptionIn a large skillet brown chicken pieces on both sides in hot peanut oil about 15 minutes; remove from skillet. set chicken aside , reserving drippings. add the onion to drippings ; cook till tender but not brown. drain off fat . return chicken to skillet. Combine undrained tomatoes; chicken broth; bay leaf; salt; ginger, cinnamon or tyme; andground red pepper. pour over chicken. do not stir. Bring to boiling ; reduce heat. cover; simmer for 30 minutes. skim off fat. Add the rice, making sure that all the rice is covered in liquid. Cover;simmer for 30 minutes more or till rice is tender. remove bay leaf. Recipe By : From: Hbarn60377 Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (1466g) | ||
Recipe Makes: 6 | ||
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Calories: 941 | ||
Calories from Fat: 366 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 16.5g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 168mg | 52 % | |
Sodium 6295.2mg | 217 % | |
Potassium 4270.1mg | 112 % | |
Total Carbohydrate 93.1g | 27 % | |
Dietary Fiber 18g | 72 % | |
Sugars, other 75.1g | ||
Protein 59.8g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 941
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