Joy Pot

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Joy Pot Ingredients

1/2 c Low-sodium soy sauce	2 c Snow pea pods
1/2 c Peanut butter	6 Carrots; sliced into 1/2"
2 tb Toasted sesame oil	2 lg Red onions; thinly sliced
2 tb Curry powder	8 oz Firm tofu; cut into 1" cubes
3 c Bok choy; chopped	2 Green bell peppers; cut into
2 pk Frozen leaf spinach; thawed	2 Red bell peppers; cut into

Instructions for Joy Pot

Preheat oven to 275 deg. In a small saucepan, heat soy sauce, peanut butter, sesame oil and curry over medium heat, stirring until well blended. Add enough hot water to make a thin sauce, if necessary. Combine sauce with remaining ingredients in a large roasting pan or casserole dish. Place in oven and cook, covered, for 2 hours. Serve hot. Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g carb; 14 g fat; 0 mg chol; 212 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: Cuisine: Chinese

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