Try this Quick Beef Stew recipe, or contribute your own.
Suggest a better description1. In a deep, 2-quart, heat-resistant, non-metallic casserole, heat oil in Microwave Oven 2 minutes. 2. Add onion and heat, uncovered, in Microwave Oven 3 minutes or until tender. Stir occasionally. 3. Add bay leaf, carrots, potatoes, salt, pepper, celery salt, beef gravy and beef; stir to combine. 4. Heat, covered, in Microwave Oven 6 to 7 minutes or until almost heated. Taste and correct seasoning, if necessary, with additional salt and pepper. 5. Remove bay leaf and discard. 6. Add peas and heat, covered, in Microwave Oven 2 to 3 minutes or until heated through.
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 4 | ||
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Calories: 444 | ||
Calories from Fat: 255 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 78.3mg | 24 % | |
Sodium 798.5mg | 28 % | |
Potassium 725.1mg | 19 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 15g | ||
Protein 28.1g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 444
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