[Update my dinner status], I'm making this tonight.
Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
Here are a few I got from Dr. Gabe Mirkins website. as prepared at Dr. Gabe Mirkins Fat Free Clinic Bring the onion, green pepper, carrots and ginger root and 1/2 cup of bouillon to a boil and simmer, covered, until the carrots are tender, about 15 minutes. Stir the cooked kamut, raisins and beans into the vegetable mixture and add the cayenne to taste. Just before serving, stir in the peas, tomatoes and cilantro or parsley leaves. 8-10 servings Posted to fatfree digest V98 #009 by JBennicoff on Jan 4, 1998
