Kays Dressing and Poppy Seed Dressing

8 Servings

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Kays Dressing and Poppy Seed Dressing Ingredients

KAYS DRESSING	Sugar substitute equivalent
1/2 c Water	To 4 teaspoons sugar
1/2 c White vinegar;	POPPY SEED DRESSING
1/2 ts Salt;	1/2 c Cider vinegar;
1/2 ts Dry mustard;	1 tb Poppy seed;
1/8 ts Ground pepper; fresh	Omit paprika
1/16 ts Paprika

Instructions for Kays Dressing and Poppy Seed Dressing

Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using. Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt Variation Poppy Seed Dressing. Follow recipe for Kays dressing(above), but use cider vinegar in place of white vinegar, omit paprika, poppy seeds. Delicious over fruit salad. Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Main Ingredient: Cuisine: Uncategorized