Try this Keema Matar (Beef with Peas) recipe, or contribute your own.
Suggest a better descriptionBrown ground beef in pan, drain and set aside. In frying pan fry onion in peanut oil until it is lightly browned. Mix the garlic and the spices, add to the onion and fry gently for about one minute. Add the meat. Add tomatoes, peas, pour in the water and salt to taste. Simmer covered until meat is tender and most of the liquid is absorbed and flavours merge, about 45 minutes. Serve with boiled or fried rice and a selection of accompaniments == Courtesy of Dale & Gail Shipp, Columbia Md. ==
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Serving Size: 1 Serving (568g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1538 | ||
Calories from Fat: 1205 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 133.9g | 179 % | |
Saturated Fat 46.5g | 232 % | |
Monounsaturated Fat 48.5g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 340.2mg | 105 % | |
Sodium 349.5mg | 12 % | |
Potassium 1182mg | 31 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3.5g | ||
Protein 73.4g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1538
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