Update my dinner status, I'm making this tonight.
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Servings: 6 Servings
Total Time (median): 0 : 15 Active Time: 0 : 05
US/Metric: [convert to metric]
Ingredients
Preparation
You can cook any kind of white fish fillets - including cod, sole or haddock - this way. If using frozen fish, place it in the fridge the night before to thaw. Grease 17x11-inch baking sheet and set aside. In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt, paprika and pepper. Pat fish dry with paper towels. Dip fish into egg, then into bread crumb mixture, coating well. Place on baking sheet; drizzle butter over fish. Bake in 475F 240C oven for 10 minutes. Per serving: about 130 calories, 16 g protein, 4 g fat, 7 g carbohydrate Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Lets Cook" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
