Kids-Cook: Crispy Baked Fish

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Kids-Cook: Crispy Baked Fish Ingredients

1 Egg	1/4 ts Pepper
1/2 c Fine dry bread crumbs	1 lb Fish fillets
1/2 ts Salt	1 tb Butter, melted
1/2 ts Paprika

Instructions for Kids-Cook: Crispy Baked Fish

You can cook any kind of white fish fillets - including cod, sole or haddock - this way. If using frozen fish, place it in the fridge the night before to thaw. Grease 17x11-inch baking sheet and set aside. In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt, paprika and pepper. Pat fish dry with paper towels. Dip fish into egg, then into bread crumb mixture, coating well. Place on baking sheet; drizzle butter over fish. Bake in 475F 240C oven for 10 minutes. Per serving: about 130 calories, 16 g protein, 4 g fat, 7 g carbohydrate Source: Canadian Living magazine, Mar 95 Presented in article by Shannon Ferrier, Tamara Shuttleworth "Health & Well-Fare: Hey, Kids! Lets Cook" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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