Try this Kootu (Vegetables with Split Peas) recipe, or contribute your own.
Suggest a better descriptionInstructions: Wash split peas, drain. Put in small saucepan with 1-1/2 c. water, bring to boil. Lower heat, cover partially, cook for 1 hour until peas are tender but not mushy. Make sure water doesnt totally evaporate. Set aside. Wash & peel potatoes; dice. Put potatoes in large saucepan with turmeric, cayenne & 2 c. water. Bring to boil; cover, lower heat & simmer for 7-8 minutes. Add cooked peas, cabbage, chilis, salt. Cook, stirring gently, over moderately high heat until cabbage is just tender. Add coconut & cumin. Lower heat & simmer a couple of minutes. Heat oil in small frypan. Add mustard seeds, urid dal & rice. When dal reddens add all to vegetables.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 261 | ||
Calories from Fat: 106 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 80.6mg | 3 % | |
Potassium 741.9mg | 20 % | |
Total Carbohydrate 34.9g | 10 % | |
Dietary Fiber 7.4g | 29 % | |
Sugars, other 27.5g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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