Try this Quick Corn Chowder (Vitasoy) recipe, or contribute your own.
Suggest a better descriptionIn a medium saucepan combine the potatoes (well-scrubbed, but unpeeled if you prefer), onion, water, bouillon, parsley, salt and pepper. Bring to a boil, reduce heat and simmer until potatoes are tender (15-20 minutes). Remove pan from heat and stir in the corn. Put two cups of the mixture into a blender container and briefly pur e. (Do not overblend or potatoes will become gummy.) Return the pur ed mixture to the pot. Stir the soymilk into the pot and heat through. Taste to adjust seasonings and serve. (Yield: 5 servings. Serving size: 1 cup. PER SERVING: 155 calories, 1 g total fat (0.2 g sat fat), 5 g pro, 33 g carb, 594 mg sodium, 0 mg cholesterol.) Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 97 | ||
Calories from Fat: 11 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 266.2mg | 9 % | |
Potassium 213.2mg | 6 % | |
Total Carbohydrate 20.6g | 6 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 18.8g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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