Quick Homemade Gluten

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Quick Homemade Gluten Ingredients

2 c Gluten flour	1 Piece kombu (a type of
1 ts Garlic powder	3 sl Ginger (optional); (3 to 4)
1 ts Ground ginger	This is the basic recipe
1 1/4 c Water or vegetable stock	; (Makes 1-1/4 to
3 tb Lite tamari; Braggs liquid	1 1-1/2 pounds or 2 to 2-1/2
Acids, or soy sauce	Add garlic powder and
1 ts Toasted sesame oil	Stir. Mix liquids together
Broth:	Flour mixture all at once.
4 c Water	Vigorously with a fork.
1/4 c Tamari or soy sauce	Stiff dough knead it 10 to

Instructions for Quick Homemade Gluten

Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding. Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes. Broth: Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point. Total Calories per 4 oz. Serving: 77 Fat: 0 grams Recipe By : Jill Nussinow, M.S., R.D. Posted to Digest eat-lf.v096.n164 Date: Fri, 20 Sep 1996 09:49:18 -0600 From: "Robin Goldberg Isaacs"

Main Ingredient: Cuisine: Uncategorized