Lemon Rice Stuffed Sole

Lemon Rice Stuffed Sole Ingredients

1/4 c Sliced celery	1/4 ts Thyme
2 tb Chopped onion	1/8 ts Ground black pepper
2 tb Butter or margarine; divided	2 tb Fresh lemon juice
2 c Cooked brown rice	1 lb Sole fillets*
2 ts Grated lemon peel	(fresh or frozen)
1/4 ts Salt	1 tb Snipped fresh parsley

Instructions for Lemon Rice Stuffed Sole

In medium skillet cook celery and onion in 2 tablespoons butter until tender. Stir in rice, seasonings, and lemon juice. Place fillets in buttered shallow baking dish. Spoon rice mixture on lower portion of each fillet. Fold over to enclose rice mixture. Fasten with wooden picks. Melt remaining butter. Brush over fillets. Sprinkle with parsley. Bake at 350 degrees 20 to 30 minutes or until fish flakes easily with fork. *Or any white-fleshed fish such as haddock, turbot, or white fish. Each serving provides: * 321 calories * 23.5 g. protein * 15.5 g. fat * 20.7 g. carbohydrate * 261 mg. sodium * * 78 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Main Ingredient: FishCuisine: Uncategorized

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