Quick Meal - Beans, Corn and Tomatoes recipe
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Quick Meal - Beans, Corn and Tomatoes

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Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

  • 1 Beans (cooked Great Northern
  • Beans, garbonzo, what-
  • Ever you like)
  • 1 Corn
  • 1 Tomatoes (I like stewed)
  • 1 Garlic, cayenne pepper, and
  • Other spices, to taste

Preparation

Just mix all of these ingredients together, adjusting the amounts (using more beans, corn, spices, etc., to taste). Heat & eat! :) ~Enjoy~ Source: improvised Posted by Tabatha.wnin@smtp.usi.edu (Tabatha) to the Fatfree Digest [Volume 16 Issue 27] Mar. 31, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip


Cuisine: Uncategorized Main Ingredient: Tomatoes

Tags: Mar95, Fatfree, Corn, Bean, Garlic, Tomato, Quick, Tomatoes [edit]

Groups: [edit]

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