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Layered Tofu Supreme
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Layered Tofu Supreme Ingredients
1 cn Low-sodium
chicken broth
;
1 Jar (7 1/2 oz) pimientos;
(13 3/4 oz)
SECOND LAYER
2 Pkg Jell-O Lemon
gelatin
;
2 c Chopped
onion
(
sugar
free, 4 serving size)
1 1/2 tb
Tamari
1 c Cold water;
2 tb
Sherry
1 cn Crushed
pineapple
;,undrained
1 tb Ground
ginger
(in unsweetened juice)
2 c Shiitake or brown
mushrooms
;
2 tb
Lemon
juice;
1 pk (10 1/2 oz) Japenese-style
1/2 ts Dried
tarragon
leaves;
1/2 ts
Salt
(crushed);
1/2 ts
Garlic
powder
Dash of
white pepper
;
1 tb
Egg
replacer
1 1/2 c Cubed cooked
chicken breast
;
THIRD LAYER
1/2 c Chopped
parsley
;
12 oz Frozen chopped
spinach
;
1/4 c Chopped
red pepper
;
1/2 tb Dried
basil
FIRST LAYER
1/2 tb Dried
parsley
1 pk (10 1/2 oz) Japanese-style
Freshly ground
black pepper
1/2 Tsp.
salt
1 Japanese-style (10 1/2 pkg)
1/2 ts
Garlic
powder
1/2 ts
Salt
1 tb
Lemon
juice
1/2 ts
Garlic
powder
1 tb
egg
replacer
1 tb
Egg
replace
Cayenne
pepper to taste
Instructions for Layered Tofu Supreme
Vegetarian Times Magazine >From Kung Food, San Diego (slightly altered to conform to no fat) First Layer: In food processor or blender puree tofu, salt, garlic powder,, lemom juice, egg replacer and cayenne. Pour tofu puree into bowl: stir in pimiento. Set Aside Second Layer: In large saute pan over med-low heat, saute onions until soft, about 5 min. Add tamari, sherry, grnd ginger and mushrooms. Saute until mushrooms have released their moisture and are tender - about 10 minutes. While mushrooms are cooking, in food processor or blender, puree tofu, salt, garlic powder and egg replacer. Stir tofu puree into onion muchroom mixture, set aside. Third layer: in bowl, mix spinach with basil, parsley and black pepper: set aside. In food processor or blender, puree tofu, salt, garlic powder, and egg replacer. Stir tofu puree into spinach mixture. To assemble: Preheat oven to 350 degrees. Pour spinach layer into sprayed 9x9 baking pan. Spread evenly over pan bottom. Next, pour in onion-mushroom layer, spread evenly. Pour in pimintento layer, spread evenly. Cover pan with lightly oiled waxed paper or parchment paper, then with aluminun foil. Bake l hr & 15 min. To test for doneness, gently jiggle pan. Layers should be firm. If desired, serve with 1/4 cup Ginger-Pepper Sauce (see recipe) pooled on plate. Makes 6-8 servings. Posted to fatfree digest V97 #178 by jmill~~at;juno.com (Joanne h Mill) on Aug 13, 1997
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Uncategorized
Diabetic
Salads
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Apple
Basil
Mushrooms
Onion
Garlic
Parsley
Sherry
Spinach
Tarragon
Ginger
Lemon
Dinner
for
flavor
and
categorization
[I made edits to this recipe.]
ReneeM
on Apr 22 2008 7:52PM
[I made edits to this recipe.]
ReneeM
on Apr 22 2008 7:50PM
[I made edits to this recipe.]
ReneeM
on Apr 22 2008 7:23PM
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