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Lentil and Sweet Pepper Salad
4 Servings
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Lentil and Sweet Pepper Salad Ingredients
1
Red bell pepper
s
Salt
1
Yellow bell pepper
Freshly ground black
pepper
1 Orange
bell pepper
DRESSING
1 1/4 c Green
lentil
s; washed
1/4 c Extra-virgin
olive oil
3 c Water
1
Lemon
; juiced
1 sm
Onion
; peeled
2
Garlic
cloves; crushed
1
Garlic
clove; peeled
1 tb Chopped fresh
coriander
1 sm Red chili
pepper
1 tb Chopped fresh
parsley
seeded & finely chopped
2 ts Ground
cumin
1 sm
Red onion
; thinly sliced
Salt
1/2 c Dried
apricot
s
Freshly ground black
pepper
thinly sliced
Instructions for Lentil and Sweet Pepper Salad
Heat the broiler. Broil the peppers until charred and blistered on all sides. Tie in a plastic bag or place in a covered dish and let cool to loosen skins. Put the lentils, water, onion, and garlic into a 2-quart saucepan. Bring to a boil, lower the heat, and simmer, uncovered, for 20 to 25 minutes, or until the lentils are tender but still a little crunchy. Drain and place in a large bowl. Meanwhile, make the dressing. Blend the oil, lemon juice, garlic, coriander, parsley, and cumin, and season with salt and pepper. Drain the lentils, discard the onion and garlic, and place the lentils in a large bowl. Stir in the dressing and set aside. Peel and seed the bell peppers over a bowl to catch any juices, slice the flesh thinly, and reserve. Pour any juices into the lentils and leave to cool completely. Stir the bell peppers, chili peppers, onion, apricot slices, and salt and pepper to taste into the lentils and serve at once. Serves 4-6 * Source: The Inspired Vegetarian, by Louise Pickford * Typed for you by Karen Mintzias From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Pepper
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Apricot
Bell Pepper
Coriander
Cumin
Garlic
Lemon
Lentil
Olive Oil
Onion
Parsley
Red Bell Pepper
Red Onion
Salt
Yellow Bell Pepper
Salads
Vegetarian
Bell pepper
Olive oil
Onion
Red Onion
Orange
Garlic
Parsley
Lemon
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