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Lentil Confetti Salad
8 Servings
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Lentil Confetti Salad Ingredients
1 c USA
lentil
s; rinsed
1/2 c Light Italian dressing
1/4 c
Pimento
stuffed olives;
1 lg
Tomato
; seeded and diced
3 c Water
GARNISH
1/4 c Sweet green
pepper
; diced
1/2 c
Onion
1 c
Rice
; cooked and warm
Cucumber
and red onion
1 tb
Parsley
; chopped
1/2 c
Celery
; chopped
Instructions for Lentil Confetti Salad
From: Kathy Cox
Date: Tue, 20 Aug 1996 10:38:52 +0100 In a saucepan, pour water over lentils, bring to a boil, and simmer 20 minutes or until lentils are tender. Combine drained lentils with rice and all vegetables. Toss lightly with dressing. Place on a ring of cucumbers and garnish with red onion rings. Serves 8. Each serving provides 231 calories, 3.5 grams protein, 22 grams carbohydrate, 8 grams fat, 0 mg cholsterol, 324 mg sodium, 2.5 grams fiber. EAT-L Digest 19 August 96 From the EAT-L recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.
Main Ingredient:
Salad
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Celery
Cucumber
Lentil
Onion
Parsley
Pimento
Rice
Tomato
Salads
Celery
Onion
Red Onion
Parsley
Rice
Tomato
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