Try this Lentil/rice Curry Dish recipe, or contribute your own.
Suggest a better descriptionI used a recently-acquired steamer, but Im sure you can adapt the following directions. Put the rice in the rice-bowl in the steamer with 1 1/4 cups of water (or whatever the appropriate amount is for your steamer/pot). Set the timer for 60 minutes and begin steaming. At 30 minutes remaining, add another 1 1/4 cups of water (or appropriate amount) and the lentils. Stir in ginger. At around 12 minutes remaining, put the chopped broccoli and carrot in the vegi-steaming section of the steamer. At around 5 minutes remaining, mixed the chopped up apple in with the rice and lentils. When its all finished, dump it all in a big bowl and mix in the three spices and some raisins. Munch. Posted to fatfree digest V97 #200 by David Lynn
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1430g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1445 | ||
Calories from Fat: 94 (7%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.5g | 14 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 292.1mg | 10 % | |
Potassium 4143.8mg | 109 % | |
Total Carbohydrate 296.9g | 87 % | |
Dietary Fiber 50.3g | 201 % | |
Sugars, other 246.5g | ||
Protein 57.3g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1445
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.