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Lf Chocolate Chip Raisin Cookies
24 Servings
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Lf Chocolate Chip Raisin Cookies
Ingredients
1/2 c Pitted dates
1/2 c Whole
wheat
flour
1/2 c Water
1/2 c Rolled
oats
, * see note
1 ts Whole
wheat
flour
1/2 ts
Baking soda
1/4 ts
Vanilla
extract
1 ds
Salt
1/3 c
Brown sugar
1/2 c
Chocolate
chips, semi sweet
1/3 c Granulated
sugar
, * see note
1/4 c
Raisins
1
Egg
white
Vegetable spray
Instructions for Lf Chocolate Chip Raisin Cookies
* Note - I used turbinado sugar * Note - If not using rolled oats (uncooked oatmeal), use 1 cup whole wheat flour Preheat oven to 375 degrees F. Combine dates and water in a saucepan and simmer about 10 minutes until soft. Add 1 tsp whole wheat flour and mix to thicken. (Or use the date pieces from the natural food store that are coated with oat flour and skip this step.) By spoon, mash dates and mix with vanilla. Spoon date puree into a mixing bowl and cream sugars with an electric mixer. Add egg white and blend. In a separate mixing bowl, combine flours, baking soda and salt. Thoroughly mix wet and dry ingredients together by hand. Stir in chocolate chips and raisins. Chill dough in the refrigerator for 10 minutes. Drop dough by teaspoonful onto cookie sheets coated with cooking spray. Bake until edges are golden brown, about 7-8 minutes. Makes 24 cookies. Per cookie: Cal 68, Fat 1.2g, CFF 14%, Choles 0, Carbo 13.5g, Fiber 1.1g, Potassium 66g. Recipe by: : Health Magazine, Jan/Feb 1996 Posted to Digest eat-lf.v097.n085 by "Natalie Frankel"
on Mar 29, 1997
Main Ingredient:
Cookies
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Baking soda
Brown Sugar
Chocolate
Egg
Oats
Raisins
Salt
Sugar
Vanilla
Wheat
Cookies
Raisin
for
flavor
and
categorization
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