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Light and Spicy Pumpkin Bars
48 Servings
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Light and Spicy Pumpkin Bars Ingredients
1 c
All-purpose flour
; or unblea
1/2 c Oil
1 c Whole
wheat
flour
1/2 c
Apple juice
1 1/2 c
Brown sugar
; packed
16 oz
Pumpkin
; canned, 2 cups
2 ts
Baking powder
2
Eggs
1 ts
Baking soda
FROSTING
1 ts Ground
cinnamon
1 1/2 c
Powdered sugar
1/2 ts
Ground nutmeg
2 tb
Margarine
; softened
1/2 ts Ground
cloves
1/2 ts
Vanilla
extract
1/4 ts
Salt
2 tb Plain
yogurt
; to 3 tablespoo
Instructions for Light and Spicy Pumpkin Bars
Recipe by: Pillsbury, Cookies, Brownies & Bars, 1991 Preheat oven to 350 degrees; grease and flour a 15 x 10 x 1-inch baking pan. Lightly spoon flour into measuring cup; level off. In a large bowl, beat the flours, brown sugar, baking powder, baking soda, spices, salt, oil, apple juice, pumpkin and eggs on low speed until moistened. Beat for 2 minutes on medium speed. Spread evenly in the prepared pan. Bake for 20 to 30 minutes, or until a toothpick inserted in the center comes out clean. Cool completely. For the frosting, combine the powdered sugar, margarine, vanilla extract and enough yogurt for desired spreading consistency; beat until smooth. Frost the cooled bars; sprinkle with nutmeg, if desired. Refrigerate to set the frosting; cut into bars. Penny Halsey (ATBN65B). Nutrition Analysis: 90 calories, 1g protein, 15g carbohydrate, 3g fat, 9mg cholesterol, 60mg sodium. Posted to MC-Recipe Digest V1 #836 by Lynda Beaugez
on Oct 10, 1997
Main Ingredient:
Cookies
Cuisine:
Uncategorized
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This recipe was incredible-it was moist and delicious. I used canned squash instead of pumpkin. It is the best I've ever had-you wouldn't even know it's low fat!!
kfish
on Oct 10 2008 1:20PM
Total Time: 0:40
Active time: 0:10
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