Light Chicken Curry Divan

Light Chicken Curry Divan Ingredients

2 Whole chicken breast; (2	1 ds Fresh ground black pepper
1 lb Broccoli; cut up	1 c Tofu
1 tb Corn oil margarine	1 tb Corn oil
3 tb Flour	1 tb Lemon juice
3/4 c Chicken broth	1/2 ts Curry powder
1/2 c Low-fat milk	1/2 c Grated Cheddar cheese
1/4 ts Salt	1/4 c Bread crumbs
1 ds Garlic powder

Instructions for Light Chicken Curry Divan

Steam broccoli until crisp tender, 5 minutes. Arrange chicken breast slices and broccoli in ungreased dish .Melt corn oil margarine in saucepan or microwave dish. Stir in flour and cook for 1 minute. Mix chicken broth and milk together and gradually add to flour mixture, stirring and cook until thick and boiling.. Pour sauce int blender. Add salt, garlic powder, black peper, Tofu, corn oil, lemon juice and curry powder. Blend until smooth. Pour back into saucepan or Microwave dish and add grated cheese. Pour over chicken and broccoli. Top with bread crumbs. Bake at 350 F. for 30 minutes or until bubbly and lightly browned on top. Serves 8. Per serving: 182 calories, 38 mg. cholesterol MC frormatting by bobbi744@sojourn.com Recipe by: Source Unknown Posted to MC-Recipe Digest by Roberta Banghart on May 05, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Bread crumbs	Broccoli	Cheddar	Chicken Breast
Chicken Broth	Corn	Curry	Flour
Garlic	Lemon	Milk	Salt
Tofu

Bobbie not Casseroles Corn Cheese Chicken Chicken Broth Bread Crumb Broccoli Garlic Lemon Milk

for flavor and categorization

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