Lighthearted Fettuccine Alfredo

Lighthearted Fettuccine Alfredo Ingredients

1/2 lb Fettuccine or spaghetti	1 Egg
1 c 2% cottage cheese	1/4 ts Nutmeg
1/4 c Freshly grated Parmesan	1/4 ts Pepper
1/4 c Milk	1/2 c Chopped fresh parsley OR

Instructions for Lighthearted Fettuccine Alfredo

In large pot of boiling water, cook fettuccine until tender but firm; drain and return to saucepan. Meanwhile, in food processor, process cottage cheese until smooth. Add Parmesan cheese, milk, egg, nutmeg and pepper; blend until smooth. Pour into saucepan with hot cooked pasta; cook over medium heat for 1 minute, stirring constantly. Sprinkle with parsely or basil. Serve immediately. Makes 4 servings. Variations: Add one or more of the following: : 1 cup (250 mL) chopped cooked ham : 1 can (7 1/2 oz/220 g) salmon, drained and flaked : 1 can (6 1/2 oz/184 g) tuna, drained and flaked : 1 cup (250 mL) frozen peas, thawed : 1/2 cup (125 mL) kernel corn or chopped green onion : 1 cup (250 mL) cooked sliced mushrooms : 1 cup (250 mL) cooked julienned carrots, zucchini, sweet peppers or leeks : 4 cups (1L) cooked broccoli florets : 1 cup (250 mL) flaked crab meat Per serving: Calories 213, total fat: 5 g, saturated fat: 2 g, fibre 2 g, protein 19 g, carbohydrate 46 g, cholesterol 64 mg, sodium 349 mg, potassium 251 mg. Good: Thiamin Excellent: Riboflavin, Niacin Posted to Digest eat-lf.v096.n149 From: Ingram Family Date: Wed, 11 Sep 1996 23:02:29 -0500

Main Ingredient: Cuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Cottage Cheese	Egg	Milk	Nutmeg
Parmesan	Parsley

for flavor and categorization

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