Update my dinner status, I'm making this tonight.
Servings: 5 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
WITH APOLOGIES TO WES PITTS
- 1 pk Premium fresh lean ground
- ;nonstick cooking spray
- 1/2 c Onion; chopped
- 1 ts Sugar
- 1/2 ts Salt
- 1/4 ts Cayenne pepper
- 15 oz Can caliente style kidney
- 16 oz Can whole tomatoes;
- Shredded Cheddar cheese,
- Shredded lettuce; if desired
Preparation
Spray bottom of large skillet with nonstick cooking spray until well coated. Heat skillet over med high heat about 30 seconds. Crumble ground turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10 mins, stirring occasionally. Spoon into bowls. Garnish with cheese and lettuce, if desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium From The Turkey Stores A Fresh Approach Cookbook Posted by Lisa Greenwood From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
