Lite: Rice Noodles with Broccoli

4 Servings

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Lite: Rice Noodles with Broccoli Ingredients

1/4 lb Rice vermicelli noodles	3 tb Oyster sauce
4 c Small broccoli florets	2 tb Lime juice
3 c Bean sprouts	1 tb Fish sauce
1 tb Vegetable oil	1 tb Gingerroot, minced
2 Garlic cloves, minced	1 ts Granulated sugar
1 Red chili pepper,	3 Green onions, chopped

Instructions for Lite: Rice Noodles with Broccoli

Soak noodles in warm water for 15 minutes; drain. In large pot of boiling water, cook broccoli for 2 minutes. Add noodles; cook for 1 minute or until tender. Add bean sprouts; drain. Meanwhile, in wok or large nonstick skillet, heat oil over medium heat. Add garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper, oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute. Mix noodle mixture into wok; cook, stirring, for 1 minute. Sprinkle with green onions. Per serving: about 205 calories, 9 g Protein, 4 g fat, 36 g carbohydrate good source iron. Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: PastaCuisine: Uncategorized