Lizs Low-Fat Banana Shake

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Lizs Low-Fat Banana Shake Ingredients

1 c Nonfat milk	1 pk Swiss Miss Diet Coca Mix
1 Ripe banana

Instructions for Lizs Low-Fat Banana Shake

Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender. Drink slowly. Simplified nutritional analysis, assuming one-half banana: calories: 205 fat: about 1/2 gram Source: A week or so ago my sister Liz shared with me a delicious and simple low-fat banana shake that she whips up. I just tried it out and it is so good that I have to pass it on to the group. Posted by mendosa@rain.org (Rick Mendosa) to the Fatfree Digest [Volume 15 Issue 23] Feb. 23, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Main Ingredient: BananaCuisine: Uncategorized