Try this Lobster Casserole (Aka Lazy Mans Lobster) recipe, or contribute your own.
Suggest a better descriptionToss breadcrumbs with butter. Put lobster in a casserole. Mix in 1/2 the buttered crumbs, and put the rest on top. Heat in a 400 oven until heated through, about 10 min. Easier than pie. From: Michael Loo Recipes posted to FIDO COOKING echo by Mike Loo, an excellent cook, between Dec 1, 1944 and Jul 31, 1995. Many are authentic Chinese recipes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mikeloo.zip
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 4 | ||
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Calories: 256 | ||
Calories from Fat: 99 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 76.8mg | 24 % | |
Sodium 435.9mg | 15 % | |
Potassium 176.2mg | 5 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 18.8g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 256
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