Lobster Fricassee

4 Servings
100% would make this recipe for Lobster Fricassee again.

Nice lobster dinner you can enjoy with virtually any lobster meat.

45 : 00

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Lobster Fricassee Ingredients

2 c Shelled lobster meat cut into chunks	1 c All purpose flour
1 c Margarine Low-fat	1/4 ts Paprika
3 lb Mushrooms sliced	2 c Cooked rice; or pasta
1 ts Onion powder	Parsley sprigs
1 c Skim milk

Instructions for Lobster Fricassee

Melt the margarine in a saucepan; add the mushrooms and onion powder. Saute 5-6 minutes.

Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.

Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through.

Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.

Per serving: calories 340, fat 9.8g, 26% calories from fat, cholesterol 53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg. Exchanges: 2 Starch, 1 Medium Fat. Source: webmaster~~at;MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Cook: 15 min. Recipe by: The American Diabetes Associations Easy & Elegant Entrees Posted to recipelu-digest by "abprice~~at;wf.net" ~~ltabprice~~at;wf.net> on Mar 21, 1998

Main Ingredient: LobsterCuisine: Uncategorized

Ingredient Insight - look inside this recipe

Flour

Lobster

Margarine

Mushroom

Onion

Paprika

Parsley

Pasta

Diabetic Lobster Mushrooms Onion Parsley Shellfish Rice Milk Main Dish Dinner

for flavor and categorization

We used egg noodles and 4 small lobster tails. A great supper I will be making again. My wife thought a small chopped onion and possibly some worchester would be good. Will try that the next time. We did have to double the milk to get a creamy sauce and also added a little of the water the tails were parboiled in.