Try this Long-Grain and Wild Rice Mix recipe, or contribute your own.
Suggest a better descriptionMix ingredients and store in an air-tight container. Attach these instructions: To prepare, bring 3 1/4 cups water to boil in a medium saucepan. Add Rice Mix, cover, and simmer for 50 minutes. REmove from heat, and wait 10 minutes before fluffing with a fork. Total calories per serving: 194 Fat: 1 gram Source: Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase (lisa_pooh@delphi.com) 1/29/96
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 248 | ||
Calories from Fat: 14 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.3mg | 0 % | |
Potassium 208.6mg | 5 % | |
Total Carbohydrate 51.8g | 15 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 48.7g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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