Low Fat Crockpot Spaghetti Sauce

Low Fat Crockpot Spaghetti Sauce Ingredients

1 tb Balsamic vinegar	1 c Water
6 Cloves garlic, minced	2 tb Honey or sugar
2 c Minced onion	1 tb Dried basil
1/2 c Red wine or apple juice	1 ts Ground oregano
8 oz Fresh mushrooms, minced	2 Bay leaves
56 oz Tomatoes, canned	Fresh mushrooms, sliced
6 oz Tomato paste	Parmesan cheese

Instructions for Low Fat Crockpot Spaghetti Sauce

Heat balsamic vinegar in large saute pan over medium-high heat. Add garlic and onions and cook 10 minutes, stirring frequently to prevent browning. Add wine and mushrooms and cook 15 minutes. Add tomatoes with juice, tomato paste, water, honey, basil, oregano and bay leaves. Bring to boil. Transfer mixture to crockpot. Cover and cook on low 3 hours or until thickened .Remove bay leaves. Put sauce in blender and puree to desired texture. Makes about 11 cups. To serve: heat sauce and add sliced mushrooms to taste. Spoon over pasta or baked potatoes. Sprinkle with Parmesan cheese. Based on: Healthful Cooking, Mary Carroll (Star Tribune, 1/22/97) Per one cup serving without the added mushrooms and Parmesan: 77 cal, .7g fat, CFF 7.5%, 3g protein, 16g carb, and 3g fiber. Posted to Digest eat-lf.v097.n028 by Terry and Kathleen Schuller on Jan 27, 1997.

Main Ingredient: Cuisine: Uncategorized

More Like This...

Turkey Ragout (Low-Fat) (Crockpot)

Low-Fat Glazed Chicken in Crockpot

Low-Fat Healthy Chili in Crockpot

Low Fat Spaghetti Pie

Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

Ingredient Insight - look inside this recipe

Balsamic Vinegar	Basil	Bay Leaves	Garlic
Honey	Mushroom	Onion	Oregano
Parmesan	Red Wine	Tomato

Sauces Slow cook Cheese Parmes Apple Basil Mushrooms Onion Garlic Oregano Parmesan Balsamic Vinegar Tomato Wine Red wine Spaghetti

for flavor and categorization

Recent searches:   red cooked pork   pasta mushroom cream sauce   classic bolognese sauce   seafood fettucini   sw   cheese   irish coleslaw   frozen margarita   cabbage barbecue sauce chicken   one-dish   barbeque chicken thighs   garlic parmesan wing sauce   phillipine   lemon pound bundt   cheddar ground beef potato   chestnut flour   pork mustard onion   chicken breast peas noodles   black olives   chocolate orange