Low Fat Pesto - Lacto/vegan recipe
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Low Fat Pesto - Lacto/vegan

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Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

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Ingredients


Preparation

*Note: found in Health Food Stores Put all ingredients except water in blender or food processor; pulse until minced. With machine running, add water to desired consistency. Makes about 1 cup. Lacto/Vegan Variation: Replace cheese with 2 T toasted walnuts or pine nuts. According to magazine: Per Tablespoon: Cal 19 Fat 1g Carb 3g Fib 0.4g Pro 1 g Sod 146mg Recipe By : Vegetarian Times, June 1996, pg 56 Posted to Digest eat-lf.v096.n192 Date: Sat, 19 Oct 1996 11:19:29 -0700 From: Reggie Dwork


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