Low-Cal Double Salmon Spread

Low-Cal Double Salmon Spread Ingredients

5 oz Firm silken tofu [1/2 pkg]	1 tb Green onion, chopped
3 3/4 oz Canned sockeye salmon	1 tb Light mayonnaise
3 oz Smoked salmon	1/2 ts Horseradish
2 tb Fresh dill, chopped	1 pn Pepper
2 tb Lemon juice

Instructions for Low-Cal Double Salmon Spread

Place tofu in sieve; drain for 15 minutes, discarding liquid. Drain salmon, discarding skin and mashing bones. In food processor, mix together tofu, salmon, smoked salmon, dill, lemon juice, onion, mayonnaise, horseradish and pepper until smooth. Spoon into bowl; cover and refrigerate for up to 2 days. Per 2 tb: about 30 calories, 4 g Protein, 2 g fat, 1 g carbohydrate Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: "Health & Well-Fare: Savour The Soy" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: FishCuisine: Uncategorized

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