Low-Calorie Spaghetti and Meatballs

5 Servings

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Low-Calorie Spaghetti and Meatballs Ingredients

1 pk (16-oz) spaghetti; cooked	MEAT BALLS
TOMATO SAUCE	1 lb Lean ground beef
1/4 c Chopped onion	1/4 c Chopped onion
1 cn (16-oz) whole tomatoes;	1 Clove garlic; chopped
2 ts Instant chicken bouillon	1/2 c Soft whole wheat bread
1/2 c Canned mushrooms; drained	2 tb Chopped parsley
1/4 ts Oregano	1/2 ts Salt
Salt	1/2 ts Pepper
Pepper

Instructions for Low-Calorie Spaghetti and Meatballs

Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid. Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until onion is tender. Add remaining ingredients. Season with salt and pepper, as desired. Set aside. Combine all ingredients for meat balls. Make meat balls about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is not longer pink. Turn meat balls over halfway through cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings. LOW CALORIE GLORIA ALLEN (MRS. CHARLES A.) From , by the Little Rock (AR) Junior League. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: PastaCuisine: Uncategorized