Low-Fat Chicken-Rice Casserole

Low-Fat Chicken-Rice Casserole Ingredients

1/3 c All-Purpose Flour	1 1/2 c Cooked Rice; White or Wild
1 1/2 ts Salt	2 c Chicken breasts without
1/8 ts Pepper	4 oz Mushrooms
1 c Nonfat chicken broth	1/3 c Chopped green bell pepper
1 1/2 c Skim milk

Instructions for Low-Fat Chicken-Rice Casserole

Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley. Recipe By : Betty Crocker Cookbook - Page 307 Posted to Digest eat-lf.v096.n162 Date: Sun, 22 Sep 1996 12:26:44 -0400 From: "John M. Nardo M.D."

Main Ingredient: ChickenCuisine: Uncategorized

More like this...

Easy Broccoli Rice Casserole (Low Fat)

Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

Chicken Italian (Low Salt,low Fat)

Low Fat/low Cal Chicken Cacciatore

Low Fat Chicken (Chicken Breast with Tomato And Basil)

Ingredient Insight - look inside this recipe

All-Purpose Flour	Bell Pepper	Chicken Breast	Chicken Broth
Mushroom	Rice	Salt

Casseroles Chicken Chicken Broth Bell pepper Mushrooms Rice Milk

for flavor and categorization

Recent searches:   white wine chicken   pastel pound cake   uduk nasi   hot pepper paste   vietnamese main dish   old fashioned crumb buns   pasta balsamic   cracker barrel chicken   broth based   italian hot pepper paste   spinach poached egg   southwestern pasta salad   rhum   smore beef   turkey lemon   left chick   drink   fresh fruit flan   turkey tostadas   shrimp linguine alfredo