Quick Veggie Burgers

4 Servings

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Quick Veggie Burgers Ingredients

10 oz Vegetables, mixed, frozen	1/2 c Mushrooms, fresh; chopped
1 Egg white	1/2 c Bread crumbs
pn Salt and pepper	1 md Onion; sliced

Instructions for Quick Veggie Burgers

Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. Form mixture into patties. Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum From the files of DEEANNE From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: EggsCuisine: Uncategorized