Low-Fat Spanish Rice

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Low-Fat Spanish Rice Ingredients

Vegetable cooking spray	1/2 ts Prepared mustard
1 c Uncooked instant rice	1/4 ts Pepper
1 c Chopped onion	14 1/2 oz Whole tomatoes, (1 can)
2/3 c Diced green bell pepper	5 1/2 oz Tomato juice, (1 can)

Instructions for Low-Fat Spanish Rice

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup). Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g Carbohydrate; 0mg Cholesterol; 213mg Sodium NOTES : Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. -- Flo Burtnett, Gage, Oklahoma. Recipe by: Cooking Light, May 1995, page 118 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.

Main Ingredient: RiceCuisine: Uncategorized

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