Low-Fat Spicy Chicken Noodle Soup

Low-Fat Spicy Chicken Noodle Soup Ingredients

1/2 lb Chicken breast,	2 tb Lemon juice
1/4 lb Rice vermicelli noodles	2 ts Gingerroot, chopped
3 Garlic cloves, minced	2 ts Granulated sugar
1 tb Ground cumin	1 ts Chili paste
1/2 ts Turmeric	1 c Bean sprouts
5 c Chicken stock	1 c Romaine lettuce, coarse chop
1/2 ts Lime rind, grated	2 tb Fresh coriander, chopped

Instructions for Low-Fat Spicy Chicken Noodle Soup

Cut chicken into thin strips. Break noodles into 3-inch long pieces. In saucepan, combine garlic, cumin and turmeric; cook over medium heat, stirring constantly, for 1 minute. Add chicken, stock, lime rind and juice, ginger, sugar and chili paste; bring to boil. Reduce heat and simmer for 5 minutes. Add noodles; simmer for 3 minutes. Add bean sprouts and romaine lettuce; cook for 1 minute. Ladle into individual bowls and sprinkle with coriander. Per serving: about 155 calories, 15 g Protein, 2 g fat, 18 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: ChickenCuisine: Uncategorized

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