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Low-Fat Spicy Chicken Noodle Soup
6 Servings
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Low-Fat Spicy Chicken Noodle Soup Ingredients
1/2 lb
Chicken breast
,
2 tb
Lemon
juice
1/4 lb
Rice
vermicelli noodles
2 ts
Ginger
root, chopped
3
Garlic
cloves, minced
2 ts Granulated
sugar
1 tb Ground
cumin
1 ts
Chili paste
1/2 ts
Turmeric
1 c
Bean sprouts
5 c
Chicken stock
1 c
Romaine
lettuce, coarse chop
1/2 ts
Lime
rind, grated
2 tb Fresh
coriander
, chopped
Instructions for Low-Fat Spicy Chicken Noodle Soup
Cut chicken into thin strips. Break noodles into 3-inch long pieces. In saucepan, combine garlic, cumin and turmeric; cook over medium heat, stirring constantly, for 1 minute. Add chicken, stock, lime rind and juice, ginger, sugar and chili paste; bring to boil. Reduce heat and simmer for 5 minutes. Add noodles; simmer for 3 minutes. Add bean sprouts and romaine lettuce; cook for 1 minute. Ladle into individual bowls and sprinkle with coriander. Per serving: about 155 calories, 15 g Protein, 2 g fat, 18 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Bean Sprouts
Chicken Breast
Chicken Stock
Chili Paste
Coriander
Cumin
Garlic
Ginger
Lemon
Lime
Rice
Romaine
Sugar
Turmeric
Soups
Poultry
East/orient
Chicken
Bean
Garlic
Rice
Romaine
Ginger
Lemon
Lettuce
Lime
Lunch
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