Quick, Easy Chinese Chicken

9 Servings

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Quick, Easy Chinese Chicken Ingredients

3 Chicken breast halves	1/4 c Low-sodium soy sauce
3 Chicken thighs skinned,	2 tb White vinegar
3 Chicken drumsticks skinned,	1 tb Instant onion flakes
3/4 c Reduced-calorie catsup	1/2 ts Garlic powder
1/2 c Firmly packed brown sugar	1/2 ts 75%-less-sodium seasoned

Instructions for Quick, Easy Chinese Chicken

Place chicken in a 13- x 9- x 2-inch baking dish. Combine catsup and next 6 ingredients; stir well, and pour over chicken. Bake, uncovered, at 350 deg for 1-1/2 hours or until chicken is done, turning chicken over after 45 minutes, and basting occasionally. Yield: 9 servings (serving size: 3 ounces chicken). Per serving: 182 Calories; 4g Fat (18% calories from fat); 19g Protein; 19g Carbohydrate; 62mg Cholesterol; 641mg Sodium NOTES : Low-fat cooking is important to Judy Lev, of West Bloomfield, Michigan. She adapted one of her favorite recipes to make this nutritious version that she serves with rice. Recipe by: Cooking Light, Oct 1993, page 131 Posted to MC-Recipe Digest V1 #415 by igor@digex.net on Jan 28, 1997.

Main Ingredient: ChickenCuisine: Chinese